Sweet Potato Sauce Recipe
Sweet potato sauce is a delicious, creamy, and nutritious addition to various dishes, providing a delightful balance of sweet and savory flavors. This versatile sauce can be used as a topping for pasta, a dip for vegetables, or a spread on sandwiches. It is naturally vegan and gluten-free, making it an excellent option for those with dietary restrictions. Sweet potatoes are rich in vitamins, minerals, and antioxidants, contributing to a healthy and balanced diet.
Equipment
- Baking sheet
- Aluminum foil or parchment paper
- Blender or food processor
- Medium saucepan
- Wooden spoon
- Knife
- Cutting board
Ingredients
- 2 sweet potatoes
- 2 olive oil
- 1 onion, finely chopped
- 2 garlic, minced
- 1 cup vegetable broth
- 1/2 coconut milk
- 1 nutritional yeast (optional, for a cheesy flavor)
- 1 smoked paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
Prepare the Sweet Potatoes
- Preheat your oven to 400°F (200°C).
- Wash and scrub the sweet potatoes. Pierce them several times with a fork.
- Place the sweet potatoes on a baking sheet lined with aluminum foil or parchment paper.
- Roast in the preheated oven for about 30 minutes, or until they are tender and easily pierced with a knife.
Sauté the Aromatics
- While the sweet potatoes are roasting, heat 1 tablespoon of olive oil in a medium saucepan over medium heat.
- Add the finely chopped onion and sauté for about 5 minutes, until translucent.
- Add the minced garlic and cook for another 1-2 minutes, until fragrant.
Blend the Sauce
- Once the sweet potatoes are done, let them cool slightly, then peel off the skins.
- In a blender or food processor, combine the roasted sweet potatoes, sautéed onions and garlic, vegetable broth, coconut milk, nutritional yeast (if using), smoked paprika, salt, and pepper.
- Blend until smooth and creamy. If the sauce is too thick, you can add more vegetable broth to reach your desired consistency.
Heat the Sauce
- Return the blended sauce to the saucepan and heat over low to medium heat, stirring occasionally, until warmed through.
Serve
- Serve the sweet potato sauce warm, garnished with fresh parsley if desired.
- This sauce pairs well with pasta, roasted vegetables, or as a spread on sandwiches.