Texas Roadhouse Nutrition Facts with Menu Information

Texas Roadhouse Nutrition – Texas Roadhouse strives to provide guests with delicious meals made from high-quality ingredients while also offering transparency regarding nutrition information. While the restaurant’s menu features a wide range of options, including hand-cut steaks, ribs, burgers, salads, and sides, it’s important to note that many dishes may be high in calories, fat, and sodium due to their generous portions and flavorful ingredients.

However, Texas Roadhouse also offers lighter options, such as grilled chicken salads and steamed vegetables, for those seeking healthier choices. Additionally, the restaurant provides nutritional information for its menu items, allowing guests to make informed decisions about their meals. By balancing indulgent choices with healthier alternatives and providing nutritional transparency, Texas Roadhouse aims to accommodate a variety of dietary preferences and needs while ensuring a satisfying dining experience for all patrons.

Texas Roadhouse Green Beans Nutrition

Nutritional information for Texas Roadhouse green beans –

Calories: Around 150 per serving
Fat: Around 10 grams per serving
Carbs: Around 15 grams per serving
Protein: Around 5 grams per serving
Sodium: Around 400 milligrams per serving

Texas Roadhouse Chili Nutrition

However, here is a rough estimate of the Texas Roadhouse Nutrition information for a typical serving of chili:

Serving Size: 1 cup (approximately 240g)
Calories: 260
Total Fat: 11g
- Saturated Fat: 4.5g
- Trans Fat: 0g
Cholesterol: 45mg
Sodium: 1050mg
Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 6g
Protein: 18g

Texas Roadhouse Ranch Dressing Nutrition

There are two main options available at Texas Roadhouse for ranch dressing:

Original Ranch Dressing: This is the classic ranch dressing you’ll find on tables and offered with some menu items. Here’s an estimate of its nutritional content per 2 ounce serving:
- Calories: 430
- Fat: 47g (72% DV)
  - Saturated Fat: 6g (30% DV)
- Carbs: 5g (2% DV)
  - Fiber: 0g (0% DV)
  - Sugar: 1g
- Protein: 1g (2% DV)
- Sodium: 510mg (22% DV)
Low-Fat Ranch Dressing: This option is a lighter alternative to the original ranch dressing. Here’s an estimate of its Texas Roadhouse Nutrition content per 2 ounce serving:
- Calories: 16
- Fat: 1.5g (2% DV)
  - Saturated Fat: 0.5g (3% DV)
- Carbs: 4g (1% DV)
  - Fiber: 0g (0% DV)
  - Sugar: 2g
- Protein: 2g (4% DV)
- Sodium: 220mg (9% DV)

Important Notes:

These are estimates based on various sources and may not be completely accurate.
The exact nutritional information can vary depending on the specific recipe used at your Texas Roadhouse location.
DV stands for Daily Value, which represents the percentage of the recommended daily intake for a specific nutrient based on a 2,000 calorie diet.

Low Carb at Texas Roadhouse

If you’re looking for low-carb options at Texas Roadhouse, there are several great choices across their menu. Here are some highlights:

Steaks and Protein Options:

USDA Choice Sirloin (6 oz): A smaller steak with 3g of carbs.
New York Strip (8 oz): Contains less than 1g of carbs.
Grilled Pork Chop: A single chop provides about 10g of carbs.
Portobello Mushroom Chicken: This flavorful chicken option has just 7g of carbs.

Seafood and Lighter Meals:

Grilled Salmon (5 oz or 8 oz): Both options are low in carbs, with only 2g.
Grilled Shrimp: Perfect to top a salad, adding low-carb protein.

Salads (without croutons):

House Salad: Comes with only 9g of carbs.
Caesar Salad: 9g of carbs, though reducing the dressing can lower the total.

Low-Carb Sides:

Steamed Broccoli: Around 8g of net carbs.
Sautéed Mushrooms: 2g of carbs.
Green Beans: 13g carbs, but includes fiber that can reduce net carb count.

For additional customization, you can skip sauces or opt for smaller portions of dressings like Ranch or Caesar, which are among the lower-carb options. Many of their steaks contain a bit of seasoning and butter, which can add carbs, so you can request them without for stricter carb control.

Menu Category	Example Items	Nutritional Considerations
Steaks	Ribeye, Sirloin, Filet Mignon	High in protein, fat, and calories. Depending on cut and preparation, may be high in saturated fat.
Ribs	Fall-off-the-Bone Ribs, St. Louis Ribs	High in protein and fat. Ribs may be glazed with a sauce that can contribute to added sugars and calories.
Chicken	Grilled BBQ Chicken, Country Fried Chicken	Grilled chicken is a leaner option, while fried chicken is higher in fat and calories. Watch out for added sauces.
Seafood	Grilled Salmon, Fried Catfish	Grilled seafood tends to be a healthier option than fried. Watch out for added sauces or breading on fried options.
Sides	Baked Potato, Seasoned Fries, Green Beans	Side dishes can vary widely in terms of calories and nutrients. Opt for steamed or grilled veggies for a healthier choice.
Salads	House Salad, Caesar Salad	Salads can be a nutritious option, but be mindful of dressings and toppings which can add calories, fat, and sodium.
Appetizers	Boneless Wings, Fried Pickles	These items are typically high in calories, fat, and sodium. Consider sharing or choosing a lighter option.
Desserts	Big Ol’ Brownie, Apple Pie	Desserts tend to be high in sugar and calories. Consider sharing or opting for fresh fruit if available.
Beverages	Soft Drinks, Iced Tea, Lemonade	Be mindful of added sugars in beverages. Opt for water, unsweetened tea, or other low-calorie options.

Texas Roadhouse Rolls Nutrition facts

Roll Type	Serving Size (1 roll)	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Regular Roll	1 roll	~200	~8	~3	0	~15	~300	~28	~1	~3	~5
Cinnamon Buttered Roll	1 roll	~300	~12	~5	0	~20	~350	~45	~2	~15	~6

Texas Roadhouse Salad Nutrition

Salad Type	Serving Size	Calories	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
House Salad	1 serving	~200-300	~10-15	~2-3	0	~20-30	~300-400	~15-25	~2-4	~5-10	~5-10
Caesar Salad	1 serving	~300-400	~20-25	~5-7	0	~30-40	~400-500	~15-20	~2-3	~3-5	~5-10
Grilled Chicken Salad	1 serving	~400-500	~20-25	~5-7	0	~40-50	~500-600	~20-30	~3-5	~5-10	~20-30
Steak Salad	1 serving	~500-600	~25-30	~8-10	0	~50-60	~600-700	~20-30	~3-5	~5-10	~30-40

Q: How many rolls does Texas Roadhouse go through a day?

A: Texas Roadhouse is known to go through thousands of rolls daily, with some locations baking as many as 5,000 rolls each day, depending on the size and traffic of the restaurant.

Q: How many calories are in a Texas Roadhouse roll?

A: A single Texas Roadhouse roll contains approximately 200-225 calories, depending on its size and preparation.

Q: Is Texas Roadhouse keto-friendly?

A: Texas Roadhouse can be keto-friendly if you choose low-carb options like steaks, grilled chicken, or seafood without sauces, and pair them with non-starchy vegetables. However, items like their rolls and many sides are high in carbs and not suitable for a keto diet.

Q: Is Texas Roadhouse in Texas?

A: Yes, Texas Roadhouse has multiple locations in Texas, as well as in many other states across the U.S.

Item	Serving Size	Calories	Fat (g)	Carbs (g)	Protein (g)	Sodium (mg)
6 oz. Sirloin Steak	1 steak	320	18	0	36	960
Grilled Chicken Salad	1 salad	420	22	14	38	780
Roadhouse Burger	1 burger	780	48	42	42	1100
Pulled Pork Sandwich	1 sandwich	620	32	48	36	980