![Texas Roadhouse Specials Menu Prices [Early Bird + Lunch]❤️](https://texasroadhousespecials.com/wordpress/wp-content/uploads/2024/04/Texas-road-house-specials-Menu-logo.png){kind=logo}
Texas Roadhouse Nutrition – Texas Roadhouse strives to provide guests with delicious meals made from high-quality ingredients while also offering transparency regarding nutrition information. While the restaurant’s menu features a wide range of options, including hand-cut steaks, ribs, burgers, salads, and sides, it’s important to note that many dishes may be high in calories, fat, and sodium due to their generous portions and flavorful ingredients.
However, Texas Roadhouse also offers lighter options, such as grilled chicken salads and steamed vegetables, for those seeking healthier choices. Additionally, the restaurant provides nutritional information for its menu items, allowing guests to make informed decisions about their meals. By balancing indulgent choices with healthier alternatives and providing nutritional transparency, Texas Roadhouse aims to accommodate a variety of dietary preferences and needs while ensuring a satisfying dining experience for all patrons.
Related Post –
Texas Roadhouse Nutrition Menu
| Item | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| 6 oz. Sirloin Steak | 1 steak | 320 | 18 | 0 | 36 | 960 |
| Grilled Chicken Salad | 1 salad | 420 | 22 | 14 | 38 | 780 |
| Roadhouse Burger | 1 burger | 780 | 48 | 42 | 42 | 1100 |
| Pulled Pork Sandwich | 1 sandwich | 620 | 32 | 48 | 36 | 980 |
Texas Roadhouse Green Beans Nutrition
Nutritional information for Texas Roadhouse green beans –
- Calories: Around 150 per serving
- Fat: Around 10 grams per serving
- Carbs: Around 15 grams per serving
- Protein: Around 5 grams per serving
- Sodium: Around 400 milligrams per serving
Texas Roadhouse Chili Nutrition
However, here is a rough estimate of the Texas Roadhouse Nutrition information for a typical serving of chili:
- Serving Size: 1 cup (approximately 240g)
- Calories: 260
- Total Fat: 11g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 1050mg
- Total Carbohydrates: 22g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 18g
Texas Roadhouse Ranch Dressing Nutrition
There are two main options available at Texas Roadhouse for ranch dressing:
-
Original Ranch Dressing: This is the classic ranch dressing you’ll find on tables and offered with some menu items. Here’s an estimate of its nutritional content per 2 ounce serving:
- Calories: 430
- Fat: 47g (72% DV)
- Saturated Fat: 6g (30% DV)
- Carbs: 5g (2% DV)
- Fiber: 0g (0% DV)
- Sugar: 1g
- Protein: 1g (2% DV)
- Sodium: 510mg (22% DV)
-
Low-Fat Ranch Dressing: This option is a lighter alternative to the original ranch dressing. Here’s an estimate of its Texas Roadhouse Nutrition content per 2 ounce serving:
- Calories: 16
- Fat: 1.5g (2% DV)
- Saturated Fat: 0.5g (3% DV)
- Carbs: 4g (1% DV)
- Fiber: 0g (0% DV)
- Sugar: 2g
- Protein: 2g (4% DV)
- Sodium: 220mg (9% DV)
Important Notes:
-
- These are estimates based on various sources and may not be completely accurate.
- The exact nutritional information can vary depending on the specific recipe used at your Texas Roadhouse location.
- DV stands for Daily Value, which represents the percentage of the recommended daily intake for a specific nutrient based on a 2,000 calorie diet.
Texas Roadhouse Restaurant Menu Nutrition facts [Texas Roadhouse Nutrition]
| Menu Category | Example Items | Nutritional Considerations |
| Steaks | Ribeye, Sirloin, Filet Mignon |
High in protein, fat, and calories. Depending on cut and preparation, may be high in saturated fat.
|
| Ribs | Fall-off-the-Bone Ribs, St. Louis Ribs |
High in protein and fat. Ribs may be glazed with a sauce that can contribute to added sugars and calories.
|
| Chicken | Grilled BBQ Chicken, Country Fried Chicken |
Grilled chicken is a leaner option, while fried chicken is higher in fat and calories. Watch out for added sauces.
|
| Seafood | Grilled Salmon, Fried Catfish |
Grilled seafood tends to be a healthier option than fried. Watch out for added sauces or breading on fried options.
|
| Sides | Baked Potato, Seasoned Fries, Green Beans |
Side dishes can vary widely in terms of calories and nutrients. Opt for steamed or grilled veggies for a healthier choice.
|
| Salads | House Salad, Caesar Salad |
Salads can be a nutritious option, but be mindful of dressings and toppings which can add calories, fat, and sodium.
|
| Appetizers | Boneless Wings, Fried Pickles |
These items are typically high in calories, fat, and sodium. Consider sharing or choosing a lighter option.
|
| Desserts | Big Ol’ Brownie, Apple Pie |
Desserts tend to be high in sugar and calories. Consider sharing or opting for fresh fruit if available.
|
| Beverages | Soft Drinks, Iced Tea, Lemonade |
Be mindful of added sugars in beverages. Opt for water, unsweetened tea, or other low-calorie options.
|
Texas Roadhouse Rolls Nutrition facts
| Roll Type | Serving Size (1 roll) | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Regular Roll | 1 roll | ~200 | ~8 | ~3 | 0 | ~15 | ~300 | ~28 | ~1 | ~3 | ~5 |
| Cinnamon Buttered Roll | 1 roll | ~300 | ~12 | ~5 | 0 | ~20 | ~350 | ~45 | ~2 | ~15 | ~6 |
Texas Roadhouse Salad Nutrition
| Salad Type | Serving Size | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Total Carbohydrates (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| House Salad | 1 serving | ~200-300 | ~10-15 | ~2-3 | 0 | ~20-30 | ~300-400 | ~15-25 | ~2-4 | ~5-10 | ~5-10 |
| Caesar Salad | 1 serving | ~300-400 | ~20-25 | ~5-7 | 0 | ~30-40 | ~400-500 | ~15-20 | ~2-3 | ~3-5 | ~5-10 |
| Grilled Chicken Salad | 1 serving | ~400-500 | ~20-25 | ~5-7 | 0 | ~40-50 | ~500-600 | ~20-30 | ~3-5 | ~5-10 | ~20-30 |
| Steak Salad | 1 serving | ~500-600 | ~25-30 | ~8-10 | 0 | ~50-60 | ~600-700 | ~20-30 | ~3-5 | ~5-10 | ~30-40 |