Texas Roadhouse Healthy Options: Nutritious Choices on Menu

Texas Roadhouse Healthy Options – Texas Roadhouse offers some healthy menu choices to cater to guests looking for lighter options without compromising on flavor. These include lean protein dishes like grilled chicken salad, grilled salmon, or herb-crusted chicken, all served with fresh vegetables or greens.

For side dishes, healthier picks like steamed broccoli, house salads without croutons, and plain baked potatoes are available. Additionally, patrons can customize meals by requesting sauces and dressings on the side or opting for smaller portion sizes. While Texas Roadhouse is known for hearty comfort food, these balanced options allow guests to make mindful choices.

Texas Roadhouse Healthy Options

These healthier selections at Texas Roadhouse make it easier to enjoy flavorful food while maintaining dietary goals. Pairing meals with grilled proteins and vegetable sides allows guests to cut calories without missing out on taste.

Healthy Low Calorie Texas Roadhouse

Here’s a detailed list of healthy, low-calorie options at Texas Roadhouse, ensuring you can enjoy a lighter meal:

1. Grilled Chicken Salad
   • Mixed greens topped with lean grilled chicken, eggs, tomato, and cheese.
   • Calories: ~670 (ask for dressing on the side to lower calories).
   • Tip: Skip the croutons or cheese for a further reduction.
2. 6 oz Sirloin Steak
   • A leaner steak option packed with protein.
   • Calories: ~250
   • Tip: Pair with healthy sides like steamed vegetables or a house salad.
3. Grilled Salmon (5 oz)
   • A well-seasoned salmon filet that’s grilled without heavy sauces.
   • Calories: ~330
   • Tip: Request lemon on the side instead of butter.
4. Herb-Crusted Chicken
   • Oven-baked chicken breast with a light herb seasoning.
   • Calories: ~250
   • Tip: Pair it with broccoli and skip creamy sauces.
5. Grilled BBQ Chicken
   • Marinated chicken breast with a thin layer of BBQ sauce.
   • Calories: ~300
   • Tip: Ask for the BBQ sauce on the side to better control calorie intake.
6. Steamed Broccoli
   • A simple, light side option without added butter.
   • Calories: ~40
   • Tip: Ensure it’s served plain to avoid extra calories from butter.
7. Baked Sweet Potato (Plain)
   • Naturally sweet and nutritious potato.
   • Calories: ~160
   • Tip: Avoid marshmallow toppings and opt for cinnamon only.
8. House Salad (as Side Option)
   • Fresh greens with tomatoes, eggs, and minimal toppings.
   • Calories: ~200
   • Tip: Choose a low-calorie dressing or ask for it on the side.
9. Grilled Shrimp Skewers
   • Low-calorie skewered shrimp with light garlic seasoning.
   • Calories: ~220 per skewer
   • Tip: Go easy on the garlic butter for fewer calories.
10. Fresh Seasonal Fruit (availability varies)
    • A light, refreshing dessert alternative to heavy sweets.
    • Calories: Varies
    • Tip: A perfect way to end the meal without overindulging.

These options allow for mindful eating while enjoying the flavors Texas Roadhouse offers. Making small adjustments—like skipping butter, opting for grilled instead of fried items, and selecting healthier sides—can significantly reduce calories without compromising taste

Healthy Choices at Texas Roadhouse for Kids

Here’s a list of healthy choices for kids at Texas Roadhouse to ensure they can enjoy a tasty yet balanced meal:

1. Grilled Chicken

• Description: Tender, boneless grilled chicken breast.
• Benefit: High in protein with no heavy breading or frying.
• Tip: Pair with a healthy side like steamed broccoli.

2. Lil’ Dillo Steak Bites

• Description: Small, grilled sirloin steak bites.
• Benefit: A lean protein option without added fats.
• Tip: Opt for fresh veggies or corn as sides.

3. Mini Cheeseburgers (without cheese)

• Description: Two small burgers served on fresh rolls.
• Benefit: Skipping the cheese lowers fat and calories.
• Tip: Ask for a side of fruit instead of fries.

4. Hot Dog (without bun)

• Description: A simple, grilled hot dog.
• Benefit: Lower carbs when served without the bun.
• Tip: Add a vegetable side like green beans or salad.

5. Kids Grilled Shrimp

• Description: Lightly seasoned grilled shrimp.
• Benefit: Low in calories and high in protein.
• Tip: Combine with a plain baked potato or vegetables.

6. Applesauce (Side Option)

• Description: Unsweetened applesauce.
• Benefit: A healthy alternative to sugary sides.

7. Steamed Broccoli (Side Option)

• Description: Fresh broccoli, lightly steamed.
• Benefit: A nutrient-packed side low in calories.

8. Fresh Vegetables (Side Option)

• Description: A variety of seasonal steamed vegetables.
• Benefit: Provides essential vitamins without added fats.

Texas Roadhouse offers several ways to adjust kids’ meals, such as requesting smaller portions, skipping high-calorie toppings, and choosing healthy sides.